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Never Getting Sick – Most health secrets are not secrets but common sense. For example, you must avoid contact with bacteria and viruses at school and work.
But many other feel-good remedies can help you live healthier and avoid a runny nose or sore throat. Here are seven tips to prevent cold and flu.
1. Eat green vegetables – Never Getting Sick
Leafy green vegetables are rich in vitamins that help you have a balanced diet and support a healthy immune system.
According to a study in mice, eating cruciferous vegetables sends a chemical signal to the body that increases specific cell-surface proteins necessary for effective immune system function.
In this study, healthy mice disadvantaged by green vegetables lost 70 to 80 per cent of their cell surface proteins.
2. Take vitamin D – Never Getting Sick
Reports indicate that many Americans do not meet their daily requirements for vitamin D. Vitamin D deficiencies can lead to symptoms such as deprived bone growth, cardiovascular problems, and a feeble immune system.
A 2012 study in the Paediatrics journal suggests that all children should screen for adequate vitamin D levels. It is vital for people with dark skin, as they cannot easily absorb vitamin D from exposure to sunlight.
Also, foods that are good sources of vitamin D include egg yolks, mushrooms, salmon, canned tuna, and beef liver.
And you can also buy vitamin D supplements at your local grocery store or pharmacy. Choose accessories that contain D3 (cholecalciferol) because vitamin D is better at raising your blood levels.
3. Keep moving – Never Getting Sick
Remaining active by following a regular exercise routine, such as walking three times a week, does more than keep you fit and fit. According to a study available in the journal Neurological Clinicians, regular exercise can also:
Keeps inflammation and chronic diseases at bay
And reduces stress and the release of stress-related hormones
It accelerates the circulation of disease-fighting white blood cells (WBCs), helping the body fight colds
4. Get enough sleep – Never Getting Sick
Rendering to a study published in the Archives of Internal Medicine, getting enough sleep is extremely important if you remain exposed to a virus.
Healthy adult participants who slept at least eight hours each night over two weeks showed increased resistance to the virus. Conversely, those who slept seven hours or less each night were three per cent more likely to develop the virus after exposure.
And one reason may be that the body releases cytokines during prolonged periods of sleep. Cytokines are a type of protein. They help the body fight infection by adapting the immune system.
5. Avoid alcohol – Never Getting Sick
New investigations show that drinking alcohol can damage the body’s dendritic cells, a vital immune system component. In addition, alcohol consumption over time can increase a person’s exposure to bacterial and viral infections.
A Trusted Source study in Clinical and Vaccine Immunology journal compared dendritic cell and immune system responses in alcohol-fed and alcohol-free mice. Alcohol suppressed immunity in mice to varying degrees.
Also, doctors say the study helps explain why vaccines are less effective for people with alcohol dependence.
6. keep calm – Never Getting Sick
Doctors have suspected a link between chronic mental stress and physical illness for years. However, the Discovery of an effective way to regulate personal pressure can go a long way toward healthier overall health, according to a study published in 2012 by the National Academy of Sciences. For example, try yoga or thought to reduce stress.
And cortisol helps the body fight inflammation and disease. However, sustained hormone release in people with chronic stress reduces its effectiveness. It can lead to increased inflammation, infection, and a less effective immune system.
7. For the green tea- Never Getting Sick
For centuries, green tea has remain associate with health. The health benefits of green tea may be due to its high levels of antioxidants called flavonoids.
A few freshly brewed cups a day can have potential health benefits. And they are rendering to a study published in the Journal of the American College of Nutrition. These include lower blood pressure and a reduced risk of cardiovascular disease.