Sometimes the keto diet can have the opposite effect and cause you to gain weight. The main reason late this problem is that the diet not followed correctly.
Several people find it hard to lose weight while following a ketogenic diet. It is because they do not consume enough protein and fat.
If you don’t follow the ketogenic diet according to the guidelines, you will begin to gain weight. Many people blame the ketogenic diet, but the real problem lies in your calorie intake.
Aside from that, some underlying medical conditions and medications can also cause you to gain weight on the ketogenic diet.
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What is the Keto Diet?
The ketogenic diet is a low-carb, high-fat food that forces your body to burn fat. In simple terms, it causes your body to burn fat for energy. It can also use for some other health conditions.
The ketogenic diet is one of the most popular diets today. This diet limits carbohydrates and protein and allows the body to use fat instead of glucose as its primary fuel.
It is very restrictive and difficult to follow for a long time. However, people who follow the ketogenic diet can expect to lose weight. The ketogenic diet is a countless way to lose weight and improve your health, but it’s not for everyone. In addition, for some people, the diet can cause adverse side effects. Therefore, make sure to consult a nutritionist before starting the ketogenic diet.
Is It Possible To Gain Weight On Keto?
Yes, it is possible to gain weight on Keto. A person on a ketogenic diet can gain weight if they do not adhere to it correctly. It is due to two factors: eating a lot of salt and carbohydrates and drinking less water. The virtuous news is that there are several ways to prevent weight gain on the ketogenic diet.
While some people gain weight on the ketogenic diet, this is more likely to happen if you don’t follow the diet strictly. For example, it can happen if you eat too many refined carbohydrates and unhealthy fats. In such a situation, the ketogenic diet is not ideal for you.
5 Reasons The Keto Diet Is Making You Gain Weight
There are several reasons why you may gain weight on the keto diet. For example, you may not be in ketosis, not counting calories, or not eating much protein. These are common reasons people gain weight while on the keto diet.
1. Not Being In Ketosis
One of the most common reasons for weight gain on a ketogenic diet is not being in ketosis. And to lose weight on the ketogenic diet, your body has to go through the ketosis phase. If you are not in ketosis, your body will not burn fat, and it will cause you to gain weight. You don’t go into ketosis mainly because you eat too many carbs. You will not lose weight if you don’t limit your daily carbohydrate intake to 10 or 20 grams.
2. Not Counting Calories
Not counting calories while doing Keto can cause you to gain weight. The keto diet won’t work if you eat too many or too few calories. It is because the ketogenic diet focuses on what you eat and helps your body regulate insulin levels. When you consume too many calories, you stop ketogenesis. It is a biochemical process in which your body produces ketone bodies from fatty acids.
3. Overeating Protein
One of the common mistakes people on a ketogenic diet make is consuming too much protein. In excessive amounts, your body converts protein to glycogen. It is not what you are trying to achieve. This process is known as gluconeogenesis and hurts your weight loss goal. Overeating protein can also increase the amount of food you eat.
4. Eating A Lot
If you’re gaining weight on Keto, you’re probably overeating. Many people think they’re sticking to the diet, but they may eat more than they think. Snacking is a common mistake and can lead to various health problems. In addition, you were snacking while on Keto can increase the number of carbohydrates in your body. Therefore, you should limit your snacks to lose weight.
5. Eating Too Many Carbohydrates
One of the primary mistakes people make when starting the Keto diet is eating too many carbohydrates. You may think you’re not eating a lot of carbs, but your daily intake can increase rapidly. Be careful to avoid hidden carbohydrates, as with flavoured yoghurt.