Fresh Pineapple – Juicy, bright, and sweet pineapple is the third most popular fruit on the international market after bananas and citrus fruits. This tropical fruit is eaten fresh and canned, added to salads and meat, in desserts and cocktails. Let’s find out what the benefits of pineapple are, how much you can eat at a time, and how to choose the juiciest one.
Table of Contents
Six Useful Properties of Pineapple
Promoting Proper Digestion
In some countries, such as Brazil, pineapple is often added to meat dishes. This tradition is due to the fact that the enzymes in the fruit make it easier to digest meat and poultry. They break down protein molecules and the small intestine digests them more easily. An Italian study in 2022 found that the enzyme bromelain reduces inflammatory markers in the esophagus. Also, pineapples are a good source of fiber, which promotes proper digestion.
Pineapple is low in calories, so it fits perfectly into a balanced diet. The bromelain in its composition is believed to promote fat burning. It can break down proteins into amino acids and helps the body get energy from fat. However, you shouldn’t eat only pineapple: remember that no mono-diet is good for the body.
Suppressing Inflammation and Increasing the Body’s Resistance to Viruses
In 2014, Filipino scientists conducted a study on the anti-inflammatory properties of pineapple involving 98 children under the age of eight. One group of children ate about 140 g or 280 g of pineapple, while the other group didn’t eat the fruit at all. Based on the results of the nine-day experiment, the scientists concluded that the first group had a significantly lower risk of contracting viral and bacterial infections than the second group. Additionally, the schoolchildren who ate the fruit had almost four times more white blood cells in their blood, which fight infections.
Scientists say that the anti-inflammatory properties of pineapple are due to its excellent composition (vitamins, minerals, enzymes) but emphasize that further research is needed to confirm these findings.
Easing the Onset of Arthritis Symptoms
Bromelain reduces the intensity of inflammation associated with arthritis and above all, relieves pain. For example, a 2020 Pakistani study found that bromelain supplements were as effective in relieving osteoarthritis in the lower back as regular pain relief. Scientists say this effect is due to the fact that this substance directly affects chemical mediators that are involved in pain perception.
Supporting the Cardiovascular System
The fiber, potassium, and vitamin C found in pineapple are good for the heart and help maintain normal blood sugar levels. Bromelain is involved in breaking down cholesterol plaques, improving blood flow and protecting against atherosclerosis. Scientists report that pineapple has lipid-lowering effects and is a functional food for the cardiovascular system, which is essential for people who have a sedentary lifestyle, playing the Big Bamboo slot demo in the evening, and those who prefer spending evenings in the gym.
Recovering From Workouts
Many coaches recommend eating pineapple after exercise. Vitamin C, bromelain, and antioxidants, which the fruit is rich in, reduce muscle pain, eliminate inflammation, promote tissue repair and cell renewal. Additionally, pineapple contains a lot of water (about 85%), which means that it saturates the body with moisture.
How Much Pineapple Can Be Eaten Per Day and Who Needs to Eat It With Caution
An adult can eat up to 200 g of pulp per day. Thus, you will provide yourself with a daily dose of vitamin C. However, remember that the fruit is dangerous for allergic people. When overeating pineapple, nausea or stomach upset is possible. Also, bromelain can affect blood clotting. People taking blood thinning medications should eat pineapple in moderation.
Five Tips for Choosing the Perfect Pineapple
- Pay attention to color. Look for pineapples with juicy green leaves and bright yellow or slightly orange rinds.
- Squeeze the fruit lightly. A ripe pineapple should have a firm rind but still yield slightly when squeezed. A rock-hard rind indicates that the fruit is not ripe.
- Smell the pineapple. Ripe fruit has a light sweet flavor. A pungent odor with bitterness often indicates that the pineapple is overripe.
- Evaluate the weight. Look for a pineapple that feels heavy for its size. Chances are it’s juicy and sweet.
- Lightly pull on the largest leaves. A ripe fruit will pull them out effortlessly.