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About Andy Ruiz Weight Loss – Diet Plan Regime & More

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Who Is Andy Ruiz?

Andrés Ponce Ruiz Jr. is an American professional boxer. He is a former unified heavyweight champion, having defeated Anthony Joshua to win the WBA (Super), IBF, WBO, and IBO titles in 2019 to become the first male boxer of Mexican heritage to win a world heavyweight championship. As of October 2021, he is ranked as the world’s fifth-best active heavyweight by ESPN, sixth by the Transnational Boxing Rankings Board and BoxRec, and seventh by The Ring magazine.

Andy Ruiz Weight loss For Comeback

Andy Ruiz Jr has demonstrated the effects of hard work in the gym with a new slimmed-down figure ahead of his return to the boxing ring. The former heavyweight champion of the world stunned everyone when he knocked out Anthony Joshua to claim the WBA, IBF and WBO belts in June 2019. As a result, he was outboxed by Joshua, lost his belts and has not fought since. He looks fit and strong rather than round, and even his jawline is sharper. And while the physical difference is stunning, the change in his mentality is just as stark. “The difference is a responsibility,” says Ruiz Sr. “Andy is not a superstar in camp, because Canelo is the superstar. He sees how dedicated Canelo is and it has made him a better fighter and a better man.”

Andy Ruiz Diet Plan For Weight loss

This is the daily diet of the slightly-lighter heavyweight champ.

  • Andy Ruiz’s Breakfast

According to Zo, Ruiz’s first meal of the day is typically an omelets with mushrooms, spinach and avocados, which is occasionally accompanied by some hash browns on the side. Ruiz’s breakfast is smart. His egg omelets is a very good source of high-quality protein and is also a good way to get vitamin D, B6, B12 and minerals such as zinc, iron and copper into his diet.

  • Andy Ruiz’s Lunch

Because Ruiz likes trains later in the day, he keeps his lunches light, which is why he opts for something like a chicken salad or a chicken wrap. Eating chicken is a no-brainer for Ruiz: chicken breasts are high in protein and low in fat, making them ideal muscle fuel.

  • Andy Ruiz’s Dinner

In preparation for his ‘Clash on the Dunes’ fight against Joshua, Ruiz has been making trips to Saudi Arabia, and he apparently become a fan of the country’s cuisine. When he’s not eating Saudi Arabian rice for dinner, Ruiz will also eat pasta for dinner, so he’s obviously a fan of eating his carbs later in the day to top up his energy levels.

  • Andy Ruiz’s Ideal Meal

According to his nutritionist, Ruiz loves steak and will eat one whenever he gets the opportunity. If he does eat steak though, Ruiz will eat leaner cuts and will eat it less often than other meats like chicken or fish.

  • Andy Ruiz’s Snack

In between his three main meals, Ruiz enjoys a snack or two. He usually snacks on things he can travel with, so wraps and sandwiches, but Ruiz also uses his snacks to top up his daily quota of fruit and nuts. The heavyweight champ has to get his five a day too.

  • Andy Ruiz’s Cheat Meal

Ruiz isn’t called the Destroyer for anything, so what food does he demolish? Well, according to his nutritionist, Ruiz loves tacos: “Andy loves the el pastor con queso tacos. They put cheese inside the taco, and melt it – we get an assortment but he loves the marinated pork.”

Andy Ruiz Workout Routine For Weight loss

Reynoso says there is one key difference between training middleweights and training heavyweights. “You can be more intense with middleweights,” he explains. “With heavyweights, you have to be more gradual. As he dropped weight, replacing fat with muscle, his natural hand speed and quick head movement only increased. Andy’s typical workout routine consists:

Weight Lifting: Ruiz has packed on a good amount of muscle over the last few months with rigorous weight training

Heavy bag: Practicing shots on the Heavy bag is bread and butter for all boxers.

Resistance Training: Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. The inclusion of resistance training in Ruiz’s regimen is sure to reap rewards against Arreola.

Swimming Pool Exercises: Practicing throwing punches in the water is a good way not only to increase speed but also stamina.

Movements: Ruiz is Stunning his movements while avoiding the teardrop heavy bag exercise.


“I want to be a champion in boxing, but I also want to be a champion in life,” he says. “I want to let everyone know that if you get knocked down, you can get back up.” Said Ruiz in an interview.

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